Home new | Food as Medicine: Cooking with Thermomix

Art of Homecooking

A practical approach to cooking and nutrition

by Dr. Irina Rozenfeld

Welcome!

As a Doctor of Nursing Practice and Nurse Practitioner with nearly two decades of clinical and research experience of treatment of chronic illnesses, I learned that evidence-based nutrition and culinary medicine can support whole-person health, and management of chronic diseases.

Here I share research, practical insights, and modern cooking approaches that empower you to use your kitchen as an extension of the clinic and make food

a powerful tool for better health.

What you can find

Personal Cooking Class

Visit my class to learn how to cook healthy and delicious meals

Online Blog

Check out recent posts and learn useful tips of how to eat healthier

FREE THERMOMIX LESSON

Learn how to eat healthier with Thermomix without wasting time on cooking

Online Recipes

Explore the best recipes I’ve chosen for delicious and easy-to-cook meals

Contacts

Let's discuss how I can help

Recent From Blog

Quick dinner with Thermomix

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Sep 27

Interview: Iron-rich Meals in Thermomix with Dr. Williams

Thermomix recipes mentioned: Tahini: https://cookidoo.co.uk/recipes/recipe/en-GB/r767313 Tahini prep: soak 100 g sesame seeds in water for 6-8 hours. Discard the water. Rinse the sesame seeds. Put in TM7 add 400g of water. Follow the Recipe below for speed and length, using sieve separate the liquid, bottle it. TIP: Use the sesame pulp on a sesame biscuits recipe in Thermomix. Chocolate Tofu Mousse Pots: https://cookidoo.co.uk/recipes/recipe/en-GB/r108362 Vegetable Stock Past

May 28

What is Culinary Medicine?

Culinary Medicine is a new way of thinking about health that brings together cooking and nutrition. It focuses on using everyday food and simple cooking skills to help prevent and manage disease, not just treat it after it appears. Instead of strict diets, Culinary Medicine teaches people how to choose and prepare tasty, healthy meals they can enjoy at home. It is based on scientific research but feels practical and hands-on, showing how ingredients, recipes, and cooking meth

Apr 4