Dr. Irina Rozenfeld, DNP, MSHS, MBA, MSN, APRN, ANP-BC

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Thermomix recipes mentioned: Tahini: https://cookidoo.co.uk/recipes/recipe/en-GB/r767313 Tahini prep: soak 100 g sesame seeds in water for 6-8 hours. Discard the water. Rinse the sesame seeds. Put in TM7 add 400g of water. Follow the Recipe below for speed and length, using sieve separate the liquid, bottle it. TIP: Use the sesame pulp on a sesame biscuits recipe in Thermomix. Chocolate Tofu Mousse Pots: https://cookidoo.co.uk/recipes/recipe/en-GB/r108362 Vegetable Stock Paste:...

Culinary Medicine is a new way of thinking about health that brings together cooking and nutrition. It focuses on using everyday food and simple cooking skills to help prevent and manage disease, not just treat it after it appears. Instead of strict diets, Culinary Medicine teaches people how to choose and prepare tasty, healthy meals they can enjoy at home. It is based on scientific research but feels practical and hands-on, showing how ingredients, recipes, and cooking methods can support...